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Saturday, September 1, 2007
第四阶段减肥成果
8月7日-8月31日。 60kg->58.5kg; 25天1.5kg(体重的2.5%)
这个阶段和上一阶段减得都比较慢,主要因为中间经历了一个长达一个多月的平台期,体重在60kg上下小幅度摇摆了一个多月。。。终于最终摇下来了:)
本来对于这个严重影响了我的减肥进度的平台期深恶痛绝,但是读了
平台期知识的那篇文章
后才知道,在减掉体重的10%之后,减肥出现停滞是再正常不过的现象,于是也就心平气和下来了。看来,有必要修改我的减肥计划,加一个“缓冲期”进来:)
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Carol Hu
I'm trying to figure some funny parts out of the boring dull life. Or even better, I may create some highlights into it. ^_^
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第五阶段减肥成果
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Microwaved chestnuts
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柠檬蜂蜜水[转]
减肥日志Sep 15
减肥日志Sep 14
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韭菜炒八爪鱼(章鱼)
减肥日志Sep 9
晒一晒自己做的水果沙拉
第四阶段减肥成果
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