支持珊瑚虫，停用QQ

看到这样的判决结果，已经什么都不想说了。这里是珊瑚虫声援站，大家有空可以去看看，留留言。
http://www.helpsoff.com.cn/

不过，我觉得最根本的办法就是大家直接停止使用QQ，让腾讯赢了官司输了用户。另我心寒的是，看到有的网友在论坛上提出此建议，后面居然有人说好啊好啊，大家都停用，就可以再申请到6位7位的号了。。。

一个比较小的QQ号有什么用呢，为了向朋友显摆你的网龄长？还是为了显摆你的耐性强？牛啊，为了保持一个较小的号码，能够容忍腾讯的烂服务这么多年，真是牛啊！

聊天窗口上的广告一堆且不说，问题是它居然会经常弹出非点不可的广告，否则管你后面有几千几万条信息，都被它的广告的小喇叭挡在后面。耽误了你的事儿，它可不负责，谁叫你不乖乖的点它的广告呢？

QQ秀图像，刚开始搞的时候，默认形象还是个小企鹅，你不肯花钱买QQ秀也没啥。后来可好，默认形象都变成穿内衣的了，叫你不花几个Q币买几件蔽体的衣服都不行。

不说了，说起QQ的缺点来，那可是几天几夜也说不完的。总之我是不用QQ了，为了保持一个2000年申请的7位QQ号，本来就不值得去容忍腾讯这样的暴发户公司。更何况出了珊瑚虫这件事，就更加给了我一个放弃QQ的理由。

最后，给我的QQ号来个截屏，纪念一下。希望此QQ号从此消失，不要被哪一个QQ的新用户欣喜若狂的申请到。。。

读完10本英文小说计划 5) Bad Kitty by Michele Jaffe

This book is incredibly humorous in language, it always makes me laugh. It is still a teen book, but it is interesting enough to amuse a young adult like me, haha.

-----------------------------------------------

Meet Jasmine, 1 forensic supersleuth, 2 aspiring Model Daughter, 3 and friend to animals.4 One second she's trying to enjoy her Vegas Vacation, 5 the next she's tangled up in an outrageous adventure and has to outwit a crazed killer before he ends ten lives, one of them her own.6
1 Hi That's me 2 I. Wish. 3 Emphasis on "aspiring," Current status: "failing,"4 If "friend" means "unsuspecting victim" and "animals" means "one very bad kitty."5 And meet the cute guy at the Snack Hut. I have priorities.6 Meep But I guess it winds up okay since "Kirkus Reviews" says: "Inventive, witty, and laugh-out-loud funny, with an enjoyably twisty ending." They wouldn't say that if everyone died, right? Right?

Hot Yoga Pose Timings

Sanskrit	English	First set	Second set
1. Pranayama	Breath Of Life	6 second inhale 6 second exhale 10 breath cycles	10 breath cycles
2. Arda Chandrasana	Half Moon Backbend	45-60 sec 10-20 sec	25-35 sec 10-20 sec
3. Padahastasana	Hands to Feet	30 sec	20 sec
4. Utktasana	Awkward	10 sec per part	10 sec per part
5. Garurasana	Eagle	10-20 sec	10-20 sec
	Water break
6. Dandayamana Janushirasana	Standing Head To Knee	60 sec	30 sec
7. Dandayamana Dhanurasana	Standing Bow	60 sec	30 sec
8. Tuladandasana	Balancing Stick	10 sec	10 sec
9. Dandayamana Bibhaktapada Paschimottanasana	Standing Separate Leg Intense Stretching	30-40 sec	30-40 sec
10. Trikanasana	Triangle	20 sec	20 sec
11. Dandayamana Bibhaktapada Janushirasana	Standing Separate Leg Head To Knee	20-30 sec	20-30 sec
12. Tadasana	Tree	30 sec
13. Padangustasana	Toe Stand		30 sec
14. Savasana (2 min)	Dead Body/Corpse	120 sec
15. Pavanamuktasana	Wind Removing Pose	20 secs all parts	10-20 secs each part
16. Sit-up	Sit-up (! - no Sanskrit)
17. Bhujangasana	Cobra	10 sec	10 sec
18. Salabhasana	Half Locust	10 sec	10 sec
19. Poornasalabhasana	Full Locust	10 sec	10 sec
20. Dhanurasana	Bow (or Floor Bow)	20 sec	20 sec
21. Supta Vajrasana	Fixed Firm	40 sec	40 sec
22. Ardha Kurmasana	Half Tortoise	20 sec	20 sec
23. Ustrasana	Camel	30-45 sec	20-30 sec
24. Sasangasana	Rabbit	20-25 sec	20-25 sec
25. Janushirasana	Head To Knee	20-40 sec	20-30 sec
26. Paschimottanasana	Intense Stretching	20-40 sec	20-40 sec
27. Arda Matsyendrasana	Half Spine Twist	20-40 sec
28. Kapalbhati	Breath Of Fire	60 counts (usually around 2 exhales per second)	60 counts a little faster (usually around 3 exhales per second

from: http://www.hotyogadoctor.com/index.php/site/hot-yoga-pose-timings

hot yoga at home

Although Hot Yoga is the most satisfying when practiced in the heat, there is nothing stopping you doing your poses outside of the heated room! After all, some yoga is better than no Hot Yoga…

If you want a quick pick-me-up then you could do:
1) a set or 2 of Pranayama
2) 2 sets of Half Moon with Hands2Feet.
I prefer to count my long slow breaths instead of seconds. 15 breaths first set and 10 breaths second set. Backbend 7 breaths both sets. And Hands2Feet 20 breaths both times.

You can either stop there or carry on with a set routine.
I like to do:
3) Standing Separate Leg Stretching (2 sets) then
4) Triangle (1 set)
5) Cobra (2 sets)
6) Camel (2 sets)
7) Rabbit (1 set) then
8) Twist (1 set).

Hold for about 10 breaths on each of 3) to 8). All in all it takes me 20 mins.

If you have more time, maybe you could consider doing each pose once. It should take you about one hour. It is great to do it that way. Doing each pose twice gets you greater body warmth and flexibility and therefore depth but the benefits will be there for you regardless.

Enjoy yourself!

from: http://www.hotyogadoctor.com/index.php/site/forum/viewthread/15/

zt中文真伟大！竟然有只能看，不能读的文章

1、赵元任《施氏食狮史》

　　石室诗士施氏，嗜狮，誓食十狮。施氏时时适市视狮。十时，适十狮适市。是时，适施氏适市。氏视是十狮，恃矢势，使是十狮逝世。氏拾是十狮尸，适石室。石室湿，氏使侍拭石室。石室拭，氏始试食是十狮。食时，始识是十狮，实十石狮尸。试释是事。

2、杨富森> 　　

　　于瑜欲渔，遇余于寓。语余：“余欲渔于渝淤，与余渔渝欤？”
　　余语于瑜：“余欲鬻玉，俞禹欲玉，余欲遇俞于俞寓。”
　　余与于瑜遇俞禹于俞寓，逾俞隅，欲鬻玉于俞，遇雨，雨逾俞宇。余语于瑜：“余欲渔于渝淤，遇雨俞寓，雨逾俞宇，欲渔欤？鬻玉欤？”
　　于瑜与余御雨于俞寓，俞鬻玉于余禹，雨愈，余与于瑜踽踽逾俞宇，渔于渝淤。

3、《季姬击鸡记》

　　季姬寂，集鸡，鸡即棘鸡。棘鸡饥叽，季姬及箕稷济鸡。鸡既济，跻姬笈，季姬忌，急咭鸡，鸡急，继圾几，季姬急，即籍箕击鸡，箕疾击几伎，伎即齑，鸡叽集几基，季姬急极屐击鸡，鸡既殛，季姬激，即记《季姬击鸡记》。

4、《遗镒疑医》

　　伊姨殪，遗亿镒。伊诣邑，意医姨疫，一医医伊姨。翌，亿镒遗，疑医，以议医。医以伊疑，缢，以移伊疑。伊倚椅以忆，忆以亿镒遗，以议伊医，亦缢。噫！亦异矣！

5、《易姨医胰》

　　易姨悒悒，依议诣夷医。医疑胰疫，遗意易姨倚椅，以异仪移姨胰，弋异蚁一亿，胰液溢，蚁殪，胰以医。易胰怡怡，贻医一夷衣。医衣夷衣，怡怡奕奕。噫！以蚁医胰，异矣！以夷衣贻夷医亦宜矣！

6、 赵元任《熙戏犀》

　　西溪犀，喜嬉戏。席熙夕夕携犀徙，席熙细细习洗犀。犀吸溪，戏袭熙。席熙嘻嘻希息戏。惜犀嘶嘶喜袭熙。

7、《饥鸡集矶记》

　　唧唧鸡，鸡唧唧。几鸡挤挤集矶脊。机极疾，鸡饥极，鸡冀己技击及鲫。机既济蓟畿，鸡计疾机激几鲫。机疾极，鲫极悸，急急挤集矶级际。继即鲫迹极寂寂，继即几鸡既饥，即唧唧。

8、《侄治痔》

　　芝之稚侄郅，至智，知制纸，知织帜，芝痔炙痔，侄至芝址，知之知芷汁治痔，至芷址，执芷枝，蜘至，踯侄，执直枝掷之，蜘止，侄执芷枝至芝，芝执芷治痔，痔止。

9、 最后也是最变态的：

　　《羿裔熠邑彝》

　　羿裔熠①，邑②彝，义医，艺诣。
　　熠姨遗一裔伊③，伊仪迤，衣旖，异奕矣。
　　熠意④伊矣，易衣以贻伊，伊遗衣，衣异衣以意异熠，熠抑矣。
　　伊驿邑，弋一翳⑤，弈毅⑥。毅仪奕，诣弈，衣异，意逸。毅诣伊，益伊，伊怡，已臆⑦毅矣，毅亦怡伊。
　　翌，伊亦弈毅。毅以蜴贻伊，伊亦贻衣以毅。
　　伊疫，呓毅，癔异矣，倚椅咿咿，毅亦咿咿。
　　毅诣熠，意以熠，议熠医伊，熠懿⑧毅，意役毅逸。毅以熠宜伊，翼逸。
　　熠驿邑以医伊，疑伊胰痍⑨，以蚁医伊，伊遗异，溢，伊咦。熠移伊，刈薏⑩以医，伊益矣。
　　伊忆毅，亦呓毅矣，熠意伊毅已逸，熠意役伊。伊异，噫，缢。
　　熠癔，亦缢。

　　注解：
　　①熠：医生，据说为后羿的后裔。
　　②邑：以彝为邑，指居住在一个彝族聚居的地方。
　　③伊：绝世佳丽，仪态万方，神采奕奕。
　　④意：对伊有意思，指熠爱上了伊。
　　⑤翳：有遮蔽的地方，指伊游弋到了一个阴凉的地方。
　　⑥毅：逍遥不羁的浪人，善于下棋，神情坚毅，目光飘逸。
　　⑦臆：主观的感觉，通“意”，指对毅有好感。
　　⑧懿：原意为“懿旨”，此处引申为要挟，命令。
　　⑨胰痍：胰脏出现了疮痍。
　　⑩刈：割下草或者谷物一类。薏：薏米，白色，可供食用，也可入药。

补充还有：
旺坝网吧网霸王八，往巴，望爸，王八惘，爸往吧，王八往罢，网吧亡霸，旺坝亡吧。
驛生乙笙医生一生，医牲，逸笙，亦声。宜生意，盛驿牲，役甥一绳一牲，议生，疑甥意牲....

Started to Bike to work

My bike route is 8.5 km one way. It's mostly downhill from home to office, and it usually costs me 30 mins. Of couse, when I go back home, it is mostly uphill, I almost need 1 hr. According to the number below, it seems I could burn 35 * 17 = 595 calories by biking to work!





Some fact about biking:
1. Burning calories
Every kilometre of moderate cycling consumes about 35 calories (150kj) of energy. This makes cycling a very effective weight control activity.
2. Improving fitness
30 minutes of riding 3 times a week is ideal for maintaining a good level fitness.
3. Saving money
Choosing a bike over the translink month pass will save you at least $73 per month ^_^
4. Helping the environment
For every kilometre cycled instead of driven, there is a reduction of 0.3 kilograms in greenhouse gas emissions.
5. Increasing social interaction
There are many clubs and associations that you can join where the experience of riding can be shared with others.
6. Easing commuting hassles
During peak hour, bicycle trips of 10 kilometres or less can be considerably faster and less frustrating than a car journey.
7. Providing recreation
A bicycle is a wonderful way to see the outdoor attractions that Lower Mainland has to offer.