A comfortable leisure day in office

Weight in the morning: 57.1kg/125.7lbs

Breakfast
one slice of home-made whole wheat bread, coverd by chocolate sauce.
A cup of white fungous & red dates soup.
2 home-made coconut butter ball.

1 glass of Coffee with Milk
1 Home-made Valentine's Cookie from my colleague, it is so cute and delicious.

Lunch
some rice(1/3 brown rice),
Grilled beef with potatos
Toasted mixed mashrooms
some mixed green salad with Cesar sauce.

1 glass of Coffee with Milk

Snack
1 kiwifruit
1 apple

Workout (17:00 - 18:15)
Stair Climber 15 mins, 139 calories
Stationary bike 15 mins, 116 calories
Also did some dumbbell exercise.

Snack
1 chocolate candy

Supper
Durian
1 small cucumber

Before sleep
3/4 cup of milk