Weight in the morning: 56.8kg/125.1lbs
Breakfast
one slice of home-made whole wheat bread, coverd by peanut butter.
A cup of warm water with honey.
1 home-made walnut raisin cookie.
1 glass of Coffee with Milk
2 potato chips
Lunch
1 whole wheat naan.
Grilled beef (85g)
some mixed green salad with Cesar sauce.
1 apple
1 glass of Coffee with Milk
Snack
1 kiwifruit
some longans
Workout (17:00 - 18:15)
Running exercise 32 mins: W2-R8-W2-R8-W2-R8-W2, burned 310 calories
I'm still working on the breathing pattern... It seems I could breath properly when walking and the first 2 mins in running, but I began to lose control on my breathing from the 3rd minute...
Later, did those machine related exercise for 25 mins: Lifting exercise, leg extension exercise...
Supper
some pine nuts
mixed green salad with homemade dressing(olive oil + vinegar + honey; actually, it is not a good dressing, it supposed to be red wine vinegar + olive oil, but I don't have red wine vinegar...)
Before sleep
3/4 cup of milk
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