Demand -> Resource -> Prospective
Reduce Demand:
1) Say No or "I'll get back to you later"
Increase Resource:
1) Maintain Social Support
2) Find ways to relax
3) Get regular exercise
4) Maintain interests outside work
5) Keep a balanced diet
6) Create good sleeping habits
7) Moderate comsuption of relaxants or stimulations
Stress Relief
1) Spend 15 mins a day to do something you think is relaxing
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1 comment:
I want to add one more tip to your note that is developing good habits.
Yes, developing good habits always keep our life stress free and helps in Stress management.
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