Bike to work: 15 days.
Totally workdays in office: 17 days
Bike commute percentage: 88%
Total Marathon practice ride: 21 * 8 + 35 = 203 KM
Total distance ride: 8.55 * 2 * 15 + 203 + some riding to/from the practice place + extra riding in the weekends = 500+ KM
Total Calories burned in riding: > 10,000 Calories (Don’t ask me how I calculate this value, there are so many different calculation ways. I just stick to the simplest way of 20 cal/km)
According to the calories I burned, I should have lost 1.1kg fat. And it seems I really lost ~ 1KG
BMI = 21.26 now.
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