Low calories veggie dip

最近跟朋友学到了吃vegetable dipping, 没想到菜花这种我一向不爱吃的东西，生着拿来沾酱料吃还相当不错！西兰花，西芹，胡萝卜也可以拿来沾，很好吃。
唯一可惜的是，超市里面的蘸料都太肥了，一大勺（tbsp)的热量居然就要有70-90。我如果一顿饭只吃蔬菜蘸作为主要的菜的话，估计要吃掉至少5，6勺的蘸料。。。。这热量。。。好像都快赶上炸薯条了。。。。
刚刚在网上找到了几个低卡蘸料的配方，改天自己做来试试。
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最新发现：Ceaser Dressing可以当作蘸料来用。我买的是Noname的低卡凯撒沙拉酱，一大勺热量只有30，而且还挺便宜的，好像才2-3块一大瓶（950ML），看来近期是不用自己做蘸料了：）
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1 - 16 ounce container fat free cottage cheese
1 pack hidden valley ranch mix (dressing or dip)

Put cottage cheese in blender and blend until completely smooth. Pour into a bowl. Add pack of Hidden valley ranch mix. Cover, and refridgerate overnight so the powder has time to disolve.

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Low Fat Garlic Veggie Dip

8 oz plain fat free yogurt
2 tbsp fat free sour cream
1 tsp garlic, chopped
1 tsp parsley, dried
1/2 tsp onion powder

Mix all ingredients together well.
Refrigerate for at least an hour or throw it in your lunch cooler with some fresh veggies and enjoy.

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VEGETABLE DIP (LOW CALORIE)

1 c. low calorie mayonnaise
1 c. plain yogurt
1 tbsp. parsley
1 tbsp. dill weed
1 tbsp. onion, minced
1 tbsp. Lawry's seasoned salt

Mix above ingredients together until smooth.

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CREAMY COTTAGE DIP (LOW CALORIE
RECIPE)

Beat one 12 oz. carton (1 1/2) cups cottage cheese, not creamed, 6 tablespoons skim milk, 1 1/2 teaspoons instant minced onion, and 1/2 teaspoon seasoned salt with mixer. Stir in 1 tablespoon finely chopped canned pimiento and 1 tablespoon snipped parsley. Chill. Makes 1 3/4 cups. Good on baked potato too.