Started to Bike to work

My bike route is 8.5 km one way. It's mostly downhill from home to office, and it usually costs me 30 mins. Of couse, when I go back home, it is mostly uphill, I almost need 1 hr. According to the number below, it seems I could burn 35 * 17 = 595 calories by biking to work!





Some fact about biking:
1. Burning calories
Every kilometre of moderate cycling consumes about 35 calories (150kj) of energy. This makes cycling a very effective weight control activity.
2. Improving fitness
30 minutes of riding 3 times a week is ideal for maintaining a good level fitness.
3. Saving money
Choosing a bike over the translink month pass will save you at least $73 per month ^_^
4. Helping the environment
For every kilometre cycled instead of driven, there is a reduction of 0.3 kilograms in greenhouse gas emissions.
5. Increasing social interaction
There are many clubs and associations that you can join where the experience of riding can be shared with others.
6. Easing commuting hassles
During peak hour, bicycle trips of 10 kilometres or less can be considerably faster and less frustrating than a car journey.
7. Providing recreation
A bicycle is a wonderful way to see the outdoor attractions that Lower Mainland has to offer.